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A few, initial meetings during which we talk about what brings you to my office, what your expectations, needs and goals are. 

The outcome of these meetings is our decision to continue psychotherapy or another form of support or maybe not. 


A long-term process that is focused on change.


Change occurs when you get to know yourself and deepen the understanding of your behavior, thoughts and emotions.


How the process looks depends mostly on your needs and goals.

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